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Healthy
Junk
Cal calories · Sg sugar · ASg added sugar · Pt protein (g) · Sd sodium (mg)
Click a day for its full nutrition table
How much a 6-year-old needs in a day
| Cal calories | 1,200–1,600 (girls) · 1,400–1,800 (boys)Low end if inactive, high end if very active. |
| Sg sugar | No set limitSugar from fruit and plain milk is fine; the limit is on added sugar. |
| ASg added sugar | Under 25 gAbout 6 teaspoons. |
| Pt protein | About 19 gA minimum to reach, not a limit. |
| Sd sodium | Under 1,500 mgA limit. |
For scale, USDA sets school meals for grades K–5 at 350–500 calories for breakfast and 550–650 for lunch.
Sources: Dietary Guidelines for Americans 2020–2025 (calories; protein and sodium for ages 4–8), American Heart Association (added sugar, ages 2–18).
Sources: Dietary Guidelines for Americans 2020–2025 (calories; protein and sodium for ages 4–8), American Heart Association (added sugar, ages 2–18).
Woodcrest Elementary, Midland Public Schools. Source: Nutrislice.
Every meal also comes with white or chocolate milk, which aren't listed here.
Green and red come from a keyword rule (added sugar of 12 g or more also counts as junk), not from a dietitian.
The highlighted day is today, or the next school day after 2 pm.
Ctrl+← / Ctrl+→ switch weeks (or days, in a day's table); Ctrl+↑ goes back to the week; ← / → scroll the table.
Updated 2026-10-18 10:58.
Every meal also comes with white or chocolate milk, which aren't listed here.
Green and red come from a keyword rule (added sugar of 12 g or more also counts as junk), not from a dietitian.
The highlighted day is today, or the next school day after 2 pm.
Ctrl+← / Ctrl+→ switch weeks (or days, in a day's table); Ctrl+↑ goes back to the week; ← / → scroll the table.
Updated 2026-10-18 10:58.